The Health Benefits in Tae Kwon Do

Being a martial artist is an excellent method of keeping fit. Although there are numerous martial art forms to pick from, Tae Kwon Do is undoubtedly the favourable, and the most practical. And while many understand the benefits of such exercise, the plain fact is most people have no idea how to begin.

To change the way life is lived for the better, dedication to getting in shape is essential. But knowing this does not make the first step any easier to take, so many just give up.

Starting a martial arts training program clearly commence with selecting either with a school or very least, an instructor.

Tae Kwon Do is seen as a sport than a martial art, but this feature makes the art form more readily conveyable to the general public. In short, nearly anybody can practice Tae Kwon Do, and with commitment, nearly anyone can become a fearsome martial artist.

Tae Kwon Do teaches the use of hands and feet evenly, with the emphasis on becoming proficient at using both the right and left sides of the body for defence and attack. Possibly more significantly than anything else, it stresses endurance and mental toughness, along with using sound skill and being in charge.

Due to the growing busy lifestyle we have, many people have very little or maybe no time at all to spend getting and staying fit, but with most Tae Kwon Do training, there are always weekend day time classes you could attend.

One of the benefits of Tae Kwon Do is how fast people could see the outcome of their hard work and in return, a fantastic tool to motivate them to continue training, before they know it, they would have incorporate Tae Kwon Do into their busy lifestyle.

Tae Kwon Do teaches various combination of hand and foot techniques and with the correct instructions and training, students will easily improve and shine on the easiest moves which will motivate them to carry on training and proceed to the next level.

Beside numerous health advantages in Tae kwon Do, increased heart rate, increased muscle tone and mass, increased in stamina, it also teaches the improvement of confidence and perseverance in the course of the training.

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Tae Kwon Do As a Way of Instilling Discipline, Self Confidence and Respect For Children

Children who obtain self-confidence early on in life are far more likely to accomplish something in their adult ambitions. Tae Kwon-Do is possibly the best technique of instilling self-belief into children and at the same time emphasising the meaning of respect and discipline. There are now vast amount of children taking up Tae Kwon Do in the United Kingdom and millions throughout the world due to its fast and exciting nature.

Martial Arts training is the ultimate activity for most children, in Tae Kwon Do everybody wins, it's not just who is the best gets to play.

Tae Kwon Do training can be based on inner growth and expressiveness; awareness, focus, goal setting, self-achievement. Physical Training includes motor skill development, co-ordination, flexibility and self-awareness. Children learn to reach their full potential through confidence building martial arts training. Caring instructions by qualify teachers offer professional training in a fun and safe, although still disciplined environment, to produce positive outcome.

As a childs' technical skill increase so will their confidence. They will learn that if the things they first thought difficult or impossible within their grasp, through the secret of perseverance they will achieve their goal. As this understanding gradually but surely takes place and as their skill to defend themselves increases, so too will their confidence and in turn will have a knock on effect in their everyday life.

The philosophy in teaching Tae Kwon Do is simple, students with limited confidence should not be place under pressure in the early stage as this will not improve their confidence, but may well destroy what little confidence they already have!

No one likes ill-mannered and rude children or adults for that matter. Regardless of cultural or religious background, all parents would want their children to fit in with society and lead a happy, healthy and successful life. If they are rude or disrespectful to people they will be disliked and it will make it difficult for them to fit in anywhere. The outcome is these individuals could end up unsuccessful and very miserable, without even knowing why.

Children is the future and to grow a more positive, friendly and successful society, they should see respect and courtesy as strength, not as flaw; and have the strength, skill and confidence to back this up. This will not happen overnight; it should be introduced slowly, step-by-step, similar to Tae Kwon Do movements.

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Tae Kwon Do Uniforms

The Tae Kwon Do uniforms are required to be loose fitting and usually it comes in either white or black. The uniform comes together with a belt tied along the waist. The color of the belt describes what level you are in. Since you are in constant use of these Tae Kwon Do uniforms you will have to know how to take care of it so it does not rip because that is usually what happens. You will notice that the uniform is quite heavy at first but you get used to it and material is quite thick, however you will need to get loose fitting so that when you sweat during training it flows down onto your body.

While the Tae Kwon Do uniforms might resemble the karate ones, they are totally different because for Tae Kwon Do you will find there either black or white. However there are some dojang, which is the name of the schools that teach Tae Kwon Do you will find that some wear red uniforms and others different colors.

The belt is another key factor that accompanies the uniform and just like karate, the belt is what shows the rank and the highest is definitely the black belt. The ranks are usually separated into junior and senior, or student and instructor sections. The junior consist of ten ranks which consist of color belts and can be of various colors depending on the school.

Once you have passed the ten ranks you become a senior and your belt changes. You then have to go through another nine ranks to become a full fledged black belt. They have degrees such as third or fourth degree black belt and usually begin from first degree.

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Make Use of Tae Kwon Do Self Defense Techniques For Your Personal Safety

As most of you would know Taekwondo is one among the ancient forms of Martial arts from Korea and it is the South Korean national sport. Some years back it was one among the mostly practiced martial art sport in the world. Even now there are so many people who are practicing these martial arts. This is one among the best choices if you would like to learn self defense techniques through martial arts.

Many of the basic self defense techniques that are taught in Taekwondo are very simple and it mainly uses feet for attacking the other person rather than any other organ. If your only intention is to learn some of the Taekwondo self defense techniques then you could very well make it happen within few weeks. For this you do not need to undergo so many tough exercises and other stuffs that are done by those who take up the complete martial arts training.

Everything that you learn through this Taekwondo self defense training could boost up your confidence to any kind of a situation. So do concentrate and learn every kick, every punch and any other thing that is being taught during the training. Even a small thing that you have learnt during your course could be a turning point when you are in some situation. So do engage yourself with full concentration when you are undergoing the training.

During the course of the Taekwondo self defense training; you will also learn many things about the human body which forms one of the major parts of your self-protection. Learn it well and do practice those techniques that target some of the sensitive areas of the human anatomy so that you could very well use it properly when the need comes.

Even after you have completed the tae kwon do self defense training do practice the techniques that you have learnt as per your convenience. So do learn and make use of the tae kwon do self defense techniques for your personal safety.

What is the Difference Between Tae Kwon Do and Karate?

If you are just starting out in the world of martial arts, you will probably be confused as to what type to study. Tae Kwon Do and Karate are just two of the forms of martial arts that you will meet. If you are interested in these two disciplines, you will need to know how they are different first.

In terms of origins, Tae Kwon Do started in Korea. According to accounts, this form of martial arts started about 2000 years ago. Karate is said to have started over 2000 years ago as well. This discipline started in Japan, in Okinawa.

Both Tae Kwon Do and Karate are "hard" martial arts, focusing on striking movements. But the practices differ when it comes to what part of the body does the striking. In Tae Kwon Do, the goal is to kick effectively. This discipline emphasizes the strength of the legs --- these being considered the longest and strongest weapon you have in fighting. On the other hand, someone who practices Karate will put huge emphasis on punching and other open-handed techniques. Some examples are grappling, throws, joint manipulations, and restraints or traps. If you study Karate, you will also learn proper kicking techniques.

In terms of ranking, Tae Kwon Do practitioners are divided according to expertise. There are "teachers" and "students" in this discipline. The students' expertise are determined by the color of their belt. Karate, on the other hand, has the popular Black Belt levels and the Pre-Black Belt rankings. Practitioners rise to higher levels (i.e Black Belt levels) by passing an examination in front of a panel of judges. Those who take this exam must show their skills in Karate through movement and techniques.

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Tae Kwon Do Kicks

Tae Kwon Do is known as the kicking art. There are various styles of martial arts. Some are considered SOFT arts such as Hapkido, because of their emphasis on joint cranks and less striking. They are supposed to be more gentle on the opponent while still being effective. Tae Kwon Do is one of the HARD arts, because it emphasizes hard powerful punches and advanced use of the feet. Of all the martial arts, Tae kwon do is known as the Korean kicking art, because of its strong emphasis on kicking. Many martial arts include kicking but the greater emphasis is placed upon hand techniques. TKD has a strong emphasis on hand techniques, such as punching with different parts of the hand, backfist, ridgehand, fingers, palm strike, hammerfist, as well as blocking techniques and grabbing.

But kicking is what distinguishes Taekwondo! To see Masters perform a flying, spinning jump kick is a thing of great beauty, not to mention almost unbelievable. After seeing the incredible feats done by some of these great practitioners, only a fool would challenge them.

What is the benefit of emphasizing kicking?

Kicking allows a person to have greater reach. Using a kick can keep an enemy further away and allow the Tae kwon do student to reach an enemy more easily.
Kicking gives us more weapons to use for our self defense. When engaged in combat, I want every resource possible.
A Tae kwon do kick enables us to use the larger, more powerful muscles in our legs.
Improves balance.
Builds muscle mass and stamina.

An all inclusive list of Tae kwon do kicks would be hard to put together. Some of the more well known ones include the Round Kick (roundhouse), the Front Snap Kick, and the Side Kick.

The more advanced kicking, like the Spinning Back Kick, the Tornado Kick, and Jumping Kick are quite impressive to see when done by a Master Tae kwon do student.

While kicking is emphasized equally with hand techniques, the point is not to be spectacular or flashy. TKD kicks are designed for self defense and any departure from that purpose has no place in the real world.

Get your Taekwondo kicks and enjoy life more fully!

The Amazing World of Tae Kwon Do

Tae kwon do is one of the most popular martial arts in the world. The word

"Tae kwon do" means the way of the foot and fist. Like many other martial arts,

Tae kwon do is practiced for self-defense, as a sport and exercise.

Tae kwon do is famed for its use of kicking techniques, which distinguish is from

many other popular martial arts like "Karate" and "Kung-fu". After years of

constant practice and effort, students develop strength, flexibility, speed, balance

and self-confidence, skills that will help them maintain a healthy life style.

Some common kicks used in Tae kwon do are the front kick, side kick, double

side kick, turning kick, back kick, spin kick, jump kick, etc. In a sparring, the

objective is to score points by kicking a special region of the opponent's body;

the head is two points, and the stomach area 1 point.

In order to score points and win the match, the fighter must combine different

kicks and techniques to hit his objective or by K.O. .The fighter who has more

points at the end of the third round wins the match.

Tae kwon do is a great sport that can change a person positively. The feeling of

winning 1st place in a National or International tournament is incredible,

especially after months of preparation, all that hard effort is worth it. What is more important, practicing this martial art will teach you about friendship, about how to keep fighting no matter the obstacle in your life. Taekwon do is not a hobby, it is more a life style.

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