Thursday, November 18, 2010

The Health Benefits in Tae Kwon Do


Being a martial artist is an excellent method of keeping fit. Although there are numerous martial art forms to pick from, Tae Kwon Do is undoubtedly the favourable, and the most practical. And while many understand the benefits of such exercise, the plain fact is most people have no idea how to begin.

To change the way life is lived for the better, dedication to getting in shape is essential. But knowing this does not make the first step any easier to take, so many just give up.

Starting a martial arts training program clearly commence with selecting either with a school or very least, an instructor.

Tae Kwon Do is seen as a sport than a martial art, but this feature makes the art form more readily conveyable to the general public. In short, nearly anybody can practice Tae Kwon Do, and with commitment, nearly anyone can become a fearsome martial artist.

Tae Kwon Do teaches the use of hands and feet evenly, with the emphasis on becoming proficient at using both the right and left sides of the body for defence and attack. Possibly more significantly than anything else, it stresses endurance and mental toughness, along with using sound skill and being in charge.

Due to the growing busy lifestyle we have, many people have very little or maybe no time at all to spend getting and staying fit, but with most Tae Kwon Do training, there are always weekend day time classes you could attend.

One of the benefits of Tae Kwon Do is how fast people could see the outcome of their hard work and in return, a fantastic tool to motivate them to continue training, before they know it, they would have incorporate Tae Kwon Do into their busy lifestyle.

Tae Kwon Do teaches various combination of hand and foot techniques and with the correct instructions and training, students will easily improve and shine on the easiest moves which will motivate them to carry on training and proceed to the next level.

Beside numerous health advantages in Tae kwon Do, increased heart rate, increased muscle tone and mass, increased in stamina, it also teaches the improvement of confidence and perseverance in the course of the training.








My name is Stephen, I am interested in writting about varied number of topics. Visit my website on http://www.homeoftaekwondo.com or why not check out http://www.environment-green.com/


Tae Kwon Do As a Way of Instilling Discipline, Self Confidence and Respect For Children


Children who obtain self-confidence early on in life are far more likely to accomplish something in their adult ambitions. Tae Kwon-Do is possibly the best technique of instilling self-belief into children and at the same time emphasising the meaning of respect and discipline. There are now vast amount of children taking up Tae Kwon Do in the United Kingdom and millions throughout the world due to its fast and exciting nature.

Martial Arts training is the ultimate activity for most children, in Tae Kwon Do everybody wins, it's not just who is the best gets to play.

Tae Kwon Do training can be based on inner growth and expressiveness; awareness, focus, goal setting, self-achievement. Physical Training includes motor skill development, co-ordination, flexibility and self-awareness. Children learn to reach their full potential through confidence building martial arts training. Caring instructions by qualify teachers offer professional training in a fun and safe, although still disciplined environment, to produce positive outcome.

As a childs' technical skill increase so will their confidence. They will learn that if the things they first thought difficult or impossible within their grasp, through the secret of perseverance they will achieve their goal. As this understanding gradually but surely takes place and as their skill to defend themselves increases, so too will their confidence and in turn will have a knock on effect in their everyday life.

The philosophy in teaching Tae Kwon Do is simple, students with limited confidence should not be place under pressure in the early stage as this will not improve their confidence, but may well destroy what little confidence they already have!

No one likes ill-mannered and rude children or adults for that matter. Regardless of cultural or religious background, all parents would want their children to fit in with society and lead a happy, healthy and successful life. If they are rude or disrespectful to people they will be disliked and it will make it difficult for them to fit in anywhere. The outcome is these individuals could end up unsuccessful and very miserable, without even knowing why.

Children is the future and to grow a more positive, friendly and successful society, they should see respect and courtesy as strength, not as flaw; and have the strength, skill and confidence to back this up. This will not happen overnight; it should be introduced slowly, step-by-step, similar to Tae Kwon Do movements.








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Tae Kwon Do Uniforms


The Tae Kwon Do uniforms are required to be loose fitting and usually it comes in either white or black. The uniform comes together with a belt tied along the waist. The color of the belt describes what level you are in. Since you are in constant use of these Tae Kwon Do uniforms you will have to know how to take care of it so it does not rip because that is usually what happens. You will notice that the uniform is quite heavy at first but you get used to it and material is quite thick, however you will need to get loose fitting so that when you sweat during training it flows down onto your body.

While the Tae Kwon Do uniforms might resemble the karate ones, they are totally different because for Tae Kwon Do you will find there either black or white. However there are some dojang, which is the name of the schools that teach Tae Kwon Do you will find that some wear red uniforms and others different colors.

The belt is another key factor that accompanies the uniform and just like karate, the belt is what shows the rank and the highest is definitely the black belt. The ranks are usually separated into junior and senior, or student and instructor sections. The junior consist of ten ranks which consist of color belts and can be of various colors depending on the school.

Once you have passed the ten ranks you become a senior and your belt changes. You then have to go through another nine ranks to become a full fledged black belt. They have degrees such as third or fourth degree black belt and usually begin from first degree.








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Make Use of Tae Kwon Do Self Defense Techniques For Your Personal Safety


As most of you would know Taekwondo is one among the ancient forms of Martial arts from Korea and it is the South Korean national sport. Some years back it was one among the mostly practiced martial art sport in the world. Even now there are so many people who are practicing these martial arts. This is one among the best choices if you would like to learn self defense techniques through martial arts.

Many of the basic self defense techniques that are taught in Taekwondo are very simple and it mainly uses feet for attacking the other person rather than any other organ. If your only intention is to learn some of the Taekwondo self defense techniques then you could very well make it happen within few weeks. For this you do not need to undergo so many tough exercises and other stuffs that are done by those who take up the complete martial arts training.

Everything that you learn through this Taekwondo self defense training could boost up your confidence to any kind of a situation. So do concentrate and learn every kick, every punch and any other thing that is being taught during the training. Even a small thing that you have learnt during your course could be a turning point when you are in some situation. So do engage yourself with full concentration when you are undergoing the training.

During the course of the Taekwondo self defense training; you will also learn many things about the human body which forms one of the major parts of your self-protection. Learn it well and do practice those techniques that target some of the sensitive areas of the human anatomy so that you could very well use it properly when the need comes.








Even after you have completed the tae kwon do self defense training do practice the techniques that you have learnt as per your convenience. So do learn and make use of the tae kwon do self defense techniques for your personal safety.


What is the Difference Between Tae Kwon Do and Karate?


If you are just starting out in the world of martial arts, you will probably be confused as to what type to study. Tae Kwon Do and Karate are just two of the forms of martial arts that you will meet. If you are interested in these two disciplines, you will need to know how they are different first.

In terms of origins, Tae Kwon Do started in Korea. According to accounts, this form of martial arts started about 2000 years ago. Karate is said to have started over 2000 years ago as well. This discipline started in Japan, in Okinawa.

Both Tae Kwon Do and Karate are "hard" martial arts, focusing on striking movements. But the practices differ when it comes to what part of the body does the striking. In Tae Kwon Do, the goal is to kick effectively. This discipline emphasizes the strength of the legs --- these being considered the longest and strongest weapon you have in fighting. On the other hand, someone who practices Karate will put huge emphasis on punching and other open-handed techniques. Some examples are grappling, throws, joint manipulations, and restraints or traps. If you study Karate, you will also learn proper kicking techniques.

In terms of ranking, Tae Kwon Do practitioners are divided according to expertise. There are "teachers" and "students" in this discipline. The students' expertise are determined by the color of their belt. Karate, on the other hand, has the popular Black Belt levels and the Pre-Black Belt rankings. Practitioners rise to higher levels (i.e Black Belt levels) by passing an examination in front of a panel of judges. Those who take this exam must show their skills in Karate through movement and techniques.








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Tae Kwon Do Kicks


Tae Kwon Do is known as the kicking art. There are various styles of martial arts. Some are considered SOFT arts such as Hapkido, because of their emphasis on joint cranks and less striking. They are supposed to be more gentle on the opponent while still being effective. Tae Kwon Do is one of the HARD arts, because it emphasizes hard powerful punches and advanced use of the feet. Of all the martial arts, Tae kwon do is known as the Korean kicking art, because of its strong emphasis on kicking. Many martial arts include kicking but the greater emphasis is placed upon hand techniques. TKD has a strong emphasis on hand techniques, such as punching with different parts of the hand, backfist, ridgehand, fingers, palm strike, hammerfist, as well as blocking techniques and grabbing.

But kicking is what distinguishes Taekwondo! To see Masters perform a flying, spinning jump kick is a thing of great beauty, not to mention almost unbelievable. After seeing the incredible feats done by some of these great practitioners, only a fool would challenge them.

What is the benefit of emphasizing kicking?


Kicking allows a person to have greater reach. Using a kick can keep an enemy further away and allow the Tae kwon do student to reach an enemy more easily.
Kicking gives us more weapons to use for our self defense. When engaged in combat, I want every resource possible.
A Tae kwon do kick enables us to use the larger, more powerful muscles in our legs.
Improves balance.
Builds muscle mass and stamina.

An all inclusive list of Tae kwon do kicks would be hard to put together. Some of the more well known ones include the Round Kick (roundhouse), the Front Snap Kick, and the Side Kick.

The more advanced kicking, like the Spinning Back Kick, the Tornado Kick, and Jumping Kick are quite impressive to see when done by a Master Tae kwon do student.

While kicking is emphasized equally with hand techniques, the point is not to be spectacular or flashy. TKD kicks are designed for self defense and any departure from that purpose has no place in the real world.








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Wednesday, November 17, 2010

The Amazing World of Tae Kwon Do


Tae kwon do is one of the most popular martial arts in the world. The word

"Tae kwon do" means the way of the foot and fist. Like many other martial arts,

Tae kwon do is practiced for self-defense, as a sport and exercise.

Tae kwon do is famed for its use of kicking techniques, which distinguish is from

many other popular martial arts like "Karate" and "Kung-fu". After years of

constant practice and effort, students develop strength, flexibility, speed, balance

and self-confidence, skills that will help them maintain a healthy life style.

Some common kicks used in Tae kwon do are the front kick, side kick, double

side kick, turning kick, back kick, spin kick, jump kick, etc. In a sparring, the

objective is to score points by kicking a special region of the opponent's body;

the head is two points, and the stomach area 1 point.

In order to score points and win the match, the fighter must combine different

kicks and techniques to hit his objective or by K.O. .The fighter who has more

points at the end of the third round wins the match.

Tae kwon do is a great sport that can change a person positively. The feeling of

winning 1st place in a National or International tournament is incredible,

especially after months of preparation, all that hard effort is worth it. What is more important, practicing this martial art will teach you about friendship, about how to keep fighting no matter the obstacle in your life. Taekwon do is not a hobby, it is more a life style.








My name is Giulio M., I LIVE IN Panama, I study in the Oxford International School


Tae Kwon Do - The Most Popular Form of Today's Martial Arts


Like many other martial arts styles, Tae Kwon Do is also not just a fight sports but an exercise which harmonizes body and mind. It is a complete sport as it combines entire body with mind. The three words Tae, kwon, and Do mean foot, fight, and way. This elaborates the whole idea of engagement of all the physical and mental parts of a human body to be used in a disciplinary way to enhance fitness and spirit via training. This is basically a Korean art but now widely popular all over the world. It is also included in Olympic Games. Tae Kwon Do offers exclusive exercises which help in improving the spiritual and physical fitness. This art is favored by all martial arts practitioners and is considered the most advanced form which gained most quick popularity is every part of the world. The unique high kicks of the art are well recognized everywhere.

The popularity of the art gained momentum in 90's when it surpassed the fame of Karate and Judo. Similarly, in USA, Jeet-Kune-Do of Bruce Lee was widely popular. But the ease, appeal, philosophy, and techniques of Tae Kwon Do helped it gained acceptance at Olympics and simultaneously became one of the most popular sports around the world. In past, China and Japan were famous for traditional Asian styles. Thailand also became popular for its full contact and Thai boxing styles which appealed few generations. But they all lost their charm with the passage of time, as people were looking for such a style which could offer easier exercises in addition to wider appeal and impact. Tae Kwon Do emerged as such style. It turned out to be a different game with high kicks and appealing postures which can be well recognized anywhere now.








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Tae Kwon Do Forms - Self-Defense Guidelines


I am an absolute martial arts enthusiast. Or specifically I practice the Tae Kwon Do Forms, Tae Kwon Do Sparring and Poomse as well.

Some people practicing Tae Kwon Do Forms might think: what's the purpose of Tae Kwon Do training if you're not allowed to use it in the streets?

Myth and Truth

In fact, it's a myth. There is some style of Tae Kwon Do that focuses on self-defense aspect within the art. The reason many think that Tae Kwon Do Forms is useless on the street is because of the fact that the majority of what others see are the style of Tae Kwon Do that focus on mainly Olympic competition format.

Tae Kwon Do Forms is an exercise. Most Tae Kwon Do instructors don't want and forbid you to use it because they know that it is useless and they don't want you to know that. Plain and simple. My view, don't have to agree. Like most all styles that are "traditional" use kata. You'll know if it is real. First off a lot of contact when training, I am not saying fighting, but contact. You'll hurt and get scratches and a little black and blue. If your not, then your in an exercise class, not a class for self defense, at least not an effective and real one.

Self-Defense Guidelines

You can use Tae Kwon Do or any other style of martial arts on the street to defend yourself. And please follow these simple guidelines:

1, It must be to defend only. The law does allow martial artist to defend ourselves. But we aren't supposed to kill the people that have attacked us with his fist.

2, We are supposed to use some type of restraint. I am not supposed to break 10 bones even though that is what we are trained to do.

3, The defense has to be on the same level as the offense. If a guy attacks with a knife and I disarm him and he is no longer a threat I am supposed to stop fighting. In other words if I take him down and he is now unable to continue to attack I can't continue to hurt him because I am upset.

4, There are some gray areas regarding the law. It is best that once you have taken the guy down and he isn't an immediate threat you should leave the area as soon as possible. You don't have to break every bone in his body are put him in a comma before you stop retaliating.

5, Use the self defense that you have been taught. Don't go overboard. If you do go overboard you will go to jail. That doesn't matter if you know martial arts or not. Going to jail is not worth it if you can get yourself out of the situation. If my life or family life is threatened I will respond with the same force. That means I will take a life. I have no choice and the law is supposed to protect me in that situation.

6, You should probably find someone who has been doing karate or kung fu around the same time as you and see if you can at least give him a good fight. If you can't and the guy totally beats you up then you should consider getting out of that Tae Kwon Do class.

In Summary

At the end of the day, in a life and death situation a swift kick to the shenanigans would be a better form of defense than showing off what you learned at your Tae Kwon Do Form class.








David Gilbert
Martial Arts Enthusiast
http://www.TaeKwonDoFormsAndSparring.com


How to Do a Front Snap Kick in Tae Kwon Do


The very first kick a white belt will learn in Tae Kwon Do is the Front Snap Kick. It's a fairly simple move: shift your weight to the non-kicking leg, lift the other, and snap your foot out. Unfortunately, sometimes what seems simple in theory is actually quite difficult in practice.

What Not to Do

It's important for someone new to Tae Kwon Do to understand how not to perform this kick before ever learning the subtle nuances of how. Why? Because Tae Kwon Do is dangerous if you don't practice it correctly.

The first rule when learning the Front Snap Kick (known as Apcha Busigi, for those whose instructors stress the Korean) is to check your balance before ever trying to throw a kick. It's incredible how quickly you can go from "fairly balanced" with both feet on the floor to being sprawled on your back with your ears ringing. Two of the more common kicks that will put you down if you aren't careful are the Front Snap and Turning Snap, so your first priority with these kicks should always be balance. Usually making sure your stance is right is the first key, if you are in a proper forward walking stand your feet will be set shoulder width apart and you will not be wind-milling your arms in an attempt to keep your footing.

Once you feel confident enough in your footing to attempt the kick, you will want to remember something that you'll only forget once: keep your toes curled back. You never want to strike your target with the tips of your toes, not only is it damaging, it's downright painful. Additionally, if you kick someone by shoving your toes into their stomach, you're probably going to be doing more damage to yourself than you are to them, and that is counter-intuitive to the idea of protecting yourself with Tae Kwon Do.

What to Do

Once you've mastered the two basic rules: get your balance, and keep your toes back, you're ready to attempt perfection of the technique. It's important to remember that "what to do" can be just as important as "what not to do." Why? Again, Tae Kwon Do can be very dangerous to you if you're practicing it incorrectly and you never want to hurt yourself.

First, your back should be kept straight while you're doing your kick. Never allow any wrenching, twisting, or otherwise straining movements to be perpetrated by your upper body. This can do a lot of damage to the spine, especially the lumbar vertebrae, due to pressure exerted the wrong way. Many people who aren't doing the snap correctly tend to twist their whole body to exert enough force to bring their leg up.

This leads to the most important part of the technique. A Front Snap Kick is named as such because of the "snapping" motion you should be doing with your leg. Many people doing the kick incorrectly will jerk their back hard to the side to force their leg up, barely bending their knee, and sort of tapping their foot ineffectively against a target. Just a note: no, that doesn't work. In a real situation you'd quickly find yourself overcome with technique like that. A proper snap kick involves raising the knee to about waist height, and then snapping the foot out. The kicking actually comes from the snap. This means your back, waist, arms, and any other extraneous limbs that sometimes get added in don't belong. You should basically be performing this kick from the knee down.








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The Difference Between Karate and Tae Kwon Do


The two most common martial arts practiced in North America are karate and tae kwon do. Many wonder what the difference between these two styles is. This is especially the case for those who are just starting to look around for a studio. After all, most practitioners in both disciplines seem to wear the same type of white gi uniforms with various colored belts.

Modern traditional karate was developed in the islands of Okinawa in Japan after some influences from Chinese martial arts. There are actually different styles of karate but they are all commonly considered as Japanese styles today. The colored belt system was developed to show the various ranks of karate practitioners with white depicting novices and black belts (with various degrees) representing instructor levels and higher. There is a whole range of other different colors in between. Modern tae kwon do was developed in Korea after much influence from Japanese karate during the occupation by Japan. Indeed, tae kwon do is sometimes referred to as Korean karate. The Koreans adopted similar white uniforms along with a colored belt ranking system for tae kwon do. Today, there are two main styles of tae kwon do, one under the International Federation and the other under the World Federation. Many schools have added a black lining to their white uniforms for black belt levels. A V-neck top is often seen in schools affiliated with the World Federation. There are also older Korean styles including tang soo do and moo duk kwan. Some of the more Americanized schools also use uniforms with other colors such as red, black and blue in addition to the traditional white.

It can be generalized that in karate, one would use their arms or hands for 60% of the time for strikes or blocks while the use of legs for kicking will be about 40%. This breakdown is seen in the many forms or katas of karate which are set routines which simulate fighting against imaginary opponents using martial arts techniques. The forms from tae kwon do would have the opposite percentage breakdown with 40% hands and 60% legs. There is also more emphasis on higher kicks to the head level than in karate. Practitioners also utilize more jumping or flying kicks where one is airborne while executing kicking techniques. The Korean forms or patterns are generally a bit shorter and less complex than the karate forms. Some tae kwon do schools have been known to use the odd karate form in its curriculum as well.

In North America as well as other parts of the world, there are separate traditional competitions for karate and tae kwon do. However, the open martial arts tournaments in North America often have competitors from both disciplines competing together. Some of the larger open martial arts competition events will have separate forms divisions for Japanese and Korean style competitors but the fighting or sparring divisions will usually be combined. Many black belts end up studying both styles. Tae kwon do has received more publicity in recent years since its introduction as an Olympic sport. The style and rules used for the Olympic version fighting comes from the World Federation (WTF). Both karate and tae kwon do are considered as hard style martial arts in North America today (as opposed to soft styles such as the many versions of Chinese kung fu).








Clint is a lifelong martial artist with over 36 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Martial Arts Articles Online (http://www.martialartsarticlesonline.com), an online martial arts information resource.


The Emergence of a Little Known Art Called Tae Kwon Do


Tae kwon do is an unarmed combat method with origins that date back at least 2,000 years. In 1955 it was modernized by Choi Hong Hi, and in the latter part of the 20th century, it received influences from other arts so that it now exists as both a sport and a self-defense martial art. This spectacular and dynamic art blends hand and foot techniques, and focuses on attacking opponents with kicks. In fact, it is one of the few martial arts that emphasizes kicking above the waist. Tae kwon do has become one of the most popular martial arts in the world-in 2008 there were an estimated 50 million practitioners. It joined the ranks of the events in the Olympic Games when it became a full-medal sport at Sydney in 2000.

Two ancient arts

Most of tae kwon do's teaching comes from two ancient arts: taekyon, a kicking art and sport noted for fast combinations of kicks from unusual angles and for rapid-fire takedowns; and subak, a fist-orientated art designed for the battlefield and for the training of early Korean warriors. Northern Chinese systems of boxing, which relied heavily on kicking as a battle tactic, also influenced tae kwon do-for example, the flying sidekick or jumping sidekick was originally used as a technique to fell warriors on horseback.

The First Book of Martial Arts

In 1392, shortly after the expulsion of the Mongols when the Yi dynasty established their rule over Korea, the country adopted a Confucian philosophy that stressed the importance of literature over warriorship. As a result, martial arts in Korea all but disappeared from the public eye. Masters and teachers withdrew from society but continued practicing their arts in remote mountain locations, including Buddhist monasteries. In 1790, the first martial arts book was made available to the public in Korea. Called Muye Dobo Tongji, it contains 24 martial disciplines known as "muyi 24 gi," which are often demonstrated inside Suwon Fortress near Seoul by soldiers in traditional dress. In the book there are 38 illustration of hand techniques that form the practice of tae kwon do.








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Tuesday, November 16, 2010

Three International Federations of Tae Kwon Do


Tae kwon do is a martial art and combat sport originating in Korea. It aims to achieve modesty, perseverance, self control and indomitable spirit. Through devoted training one can gradually attain mental and physical fitness. By practicing and repeating each step to perfection, we become more patient. Self-confidence is attained through the power of one's body and the knowledge of how to use it at any place and in any situation. Sparring helps us build humility, courage, alertness, and accuracy and develops self-control. By doing patterns, we increase our flexibility, grace, balance and co-ordination. Through discipline and interaction with others, we learn co-operation and mutual respect. Prejudices are not welcome and we soon learn that racial barriers only stand in the way of our training. Along with developing a healthier, leaner and more flexible body, we also increase endurance through a typical training regime. The health-related effects of training are numerous.

Taekwondo has been under constant evolution for over several thousand years. However, it was not until the 1950s that Taekwondo was standardized and organized by Gen Choi Hong Hi and the sport was brought outside the Korean borders, at first to Vietnam and the US, and later to the rest of the world. Today, Taekwondo is organized in three international federations: the World Taekwondo Federation (WTF), with headquarters in Seoul, Korea; the International Taekwondo Federation (ITF), with headquarters in Austria; and the Global Taekwondo Federation (GTF) with headquarters in Korea. Taekwondo has recently been declared an official Olympic sport with the first competitions held during the Olympic Games in Sydney, Australia, in 2000

WTF Tae kwon do is a full contact sport where it is allowed to kick to the head (throwing punches to the head are not allowed), it is not very dangerous to practice Tae kwon do. During competition, full protection is used to protect the competitors. To avoid head injuries, a competitor is not allowed to participate in a competition for three months if one was knocked out by a kick to the head. If the same incident happens again after these three months, you're not allowed to participate for half a year. Another K.O. to the head after this half year period results in a permanent exclusion of competitions. ITF Tae kwon do is so-called semi-contact. It is not allowed to attack the head with full force. However, it is allowed to throw punches to the head, by using the so-called "killing-blow", stop just an inch before the target. To avoid injuries, ITF uses gloves at sparring-competition.

Tae kwon do is known for its dramatic flying and spinning kicks. The player should learn the fundamentals of tae kwon do through choreographed sequences of combative moves, the breaking of boards or other materials, and two-person controlled sparring. They also receive instruction in principles such as courtesy, integrity, perseverance, and self-control.








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Shin-Toshi - Best Kept Martial Arts Secret


Mickey N. Fisher founded Shin-toshi more than 25 years ago, in 1963. This precedes Bruce Lee's development of Jeet Kun Do by six months. Mr. Fisher began his training in karate with the Korean Art of Tae Kwon Do. He received his first degree black belt from Jhoon Rhee. Mr. Rhee awarded Mr. Fisher his black belt despite the fact that his immediate instructor objected because he personally witnessed Mr. Fisher's skill.

Mr. Fisher was America's first teenage black belt. He first attained a first-degree black belt from Jhoon Rhee in 1962. Mr. Fisher continued his training in martial-arts with advanced degrees in Moo Duk Kwon, Kenpo and some other styles. Mr. Fisher's highest degree, a 9th Degree Black Belt, is in Shin-toshi Karate and Chung Do Kwan Take Kwon Do.

Mike Burke who was and is a student of Mr. Fisher's owns and operates the Utah Karate Institute in Northern Utah and is the second highest ranking martial artist in Shin-Toshi. He has attained the rank of 7th degree black belt. Mr. Burke has been teaching Karate for more than 20 years and oversees the International Shin-toshi federation with Mr. Fisher.

Shin-toshi karate takes the best of Tai Kwan-Do and Judo and combines them to create a very effective and very beautiful Martial Art. With Shin-toshi you learn very strong kicks similar to the Japanese and Chinese styles. This includes a strong front thrust kick as well as a powerful back kick, the most powerful kick in all of the Martial Arts. Other kicks learned in Shin-toshi are the front snap, spin, turn, side, jump front, jump spin, and the crescent kick.

There are many punches in Shin-toshi include the snapping fist, the palm heal strike, the Vertical punch, the front and rear elbow strike, the inside and outside hammer fist, the inside and outside chop. Special techniques and movements are applied to these punches to make them very effective when one has to defend themself.

Shin-toshi utilizes many blocks. A few of these blocks are the inward, outward, upward, downward, and shunt blocks. Since Shin-toshi is a defensive form of Karate, these blocks are important in responding to an attacker. Each of the blocks in Shin-toshi give you the opportunity to take the advantage over your opponent.

A big emphasis is given to folds and then striking and then folding back again which each kick and punch. This emphasis gives each strike its power.

The ranks in Shin-toshi go in the following order: white, yellow stripe, yellow, gold, orange, green, blue, purple, brown, and then the black belt.

The length of time to learn Shin-toshi averages, but is typically between 3-5 years. Learning Shin-toshi takes a lot of practice and is really for students who are dedicated to learning Shin-toshi. It has been proven that learning a Martial Art such as Shin-toshi increases self-esteem. For children who have an aggressive nature it has been shown to help them bring this aggression under control and helps them know when and when not to be aggressive.

Learn more about the Utah Karate Institute at http://www.karateshin-toshi.com. Mr. Burke is one of the best instructors for both children (approximately 8 yoa and older, ability to know left from right) and adults alike.

"Be like the thorn to the bush, ever ready to protect the rose, yet at peace and seeking no confrontation"








Kevin Cundick is a student of Shin-Toshi Karate with Mr. Mike Burke at the Utah Karate Institute. Kevin also operates and maintains the Best Martial Arts Source at http://www.bestmartialartsource.com or Shin Toshi Karate.


The Hellish Beginnings of Tae Kwon Do


Many people walk to the corner mall, walk into their Korean Martial Arts dojo, and train in nice, neat uniforms, watching themselves in wall sized mirrors, hit bags in between sips of their designer water, and think that they are doing the die hard Tae Kwon Do. What these people should know is some of the history of Korean Karate, and particularly of Korean Karate. They will find that that polite kick punch combination they are practicing was born in hell, perfected in hades, and then things got nasty.

Just to let you know, this bit of scribble is speaking of the history of the kwans from Korea of the fifties. This includes the nine major kwans, which are Sung Moo Kwan, Chang Moo Kwan, Chung Du Kwan, Moo Duk Kwan, Yun Moo Kwan, Han Moo Kwan, Oh Do Kwan, Kang Duk Won, Jung Do Kwan. There are other Kwans that grew from these nine, but these nine are the main ones.

Korea is a rugged, little spit of land, about half the size of California,sticking out from the Asian continent. It is a land equal in plains and eternal mountain ranges. It experiences extremes of typhoonal rains, siberian cold, and brain broiling heat.

Throughout the ages, Korea has endured countless wars. The Japanese reigned in the first half of the last century, and in the early fifties Korea became the battleground between the free world and communism. Thus, this peanut of land hosted the onslaught of million man armies, and the populace was in constant flight, or murdered outright.

The communist forces surged across the 38th parallel on the attack, causing a mass exodus the length of the peninsula. Farmers were conscripted into the vast communist armed forces, given no rifles, and put into massive meat grinder attacks. If the peasants lived through the terrile carnage of war, they had to endure a winter with temperatures often at 30 degrees below zero.

Those that managed to survive the winters, and the spring attack of the UN forces, continued with their study of the martial arts. That's right, in the middle of all the slaughter, in spite of the weather and starvation, the nine kwans survived. Indeed, they grew.

One tale that made me blink hard in awe of these incredible people was that, when the battle front approached, the students would pick up the planks of their dojos and head south. That's right, they didn't even nail the boards to the floor beams, because they knew they would be on the run, and they perfected their jumping, spinning kicks on unsecured, splintered, weathered planks. Got a splinter jammed in your arch...pick it out and keep going, because that's the martial arts.

So enjoy the fur lined bags and gaudy mirrors, and toast your designer water in appreciation. That Korean Karate you are studying was built by gods, and it is a legacy dripping with blood and death and tears. And when you bow...kow tow to the floor, your ancestors deserve it.








Al Case has learned Korean martial arts 4O plus+ years. He has written a book and produced a video on the Kang Duk Won, and it is available at Monster Martial Arts.


Tekken Hwoarang - The Tae-Kwon-Do Master


Hwoarang (pronounced 'hwah-rlang') is a Tae-Kwon-Do master, who has vowed to dedicate his life to training after he once drew a fight against Jin Kazama (Tekken Hwoarang was previously undefeated against all opponents). Hwoarang's main motivation for entering the King of Iron Fists Tournament is to face Jin again, to reclaim his pride, and prove to himself that he is undefeatable. Upon finally facing Jin, Tekken Hwoarang defeats him, only to see Jin transform into Devil Jin, and knock him out with one blow. Hwoarang now has a new purpose - to train even harder than he did before, and defeat Devil Jin.

Hwoarang is loved by many, as he can produce some of the most dazzling and deadly combos in the entire game. My particular favourite of his combos is the 'bicycle kick' one, where he flicks his opponent up in the air, before kicking them backwards over his head, much like how a football (soccer) player would do when striking the ball.

In Tekken, Hwoarang is known for his Tae-Kwon-Do moves, and his unique style, that no other character in the game possesses. Due to this style, most of his attacks come from kicks rather than punches (in fact, he could be seen as the exact opposite to the boxer Steve Fox). Tekken Hwoarang also is unique in the way that he has two sets of moves; one for his left stance and one for his right stance.

You can do different moves depending on which leg is facing forwards. This stance can be easily changed, but can become confusing when changing from facing left to facing right, and vice versa. These multiple stances massively complicate playing as Hwoarang, and is why I wouldn't recommend him to newcomers to the game, as he can be a very frustrating character to play as.








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Why Do We Fight?


It was a beautiful December day in magnificent Hawaii. The Christmas holiday season was approaching and everyone was getting excited to spend time with their families. Out of nowhere came an angry swarm of Japanese fighter jets as if someone shook their hive. They unleashed a fury of firepower onto the U.S. Pacific fleet of Naval warships destroying many and killing many of our brave men and women.

The attack at Pearl Harbor on December 7, 1941 was a day that changed our nation's position in the world forever. Until that moment we were neutral for the most part in the World War that was engaged all throughout Europe. Following the attack America joined the war and ended it with the dropping of the atomic bomb onto Japan.

Why did the government decide to go to war with Japan? Why did we go to war with Iraq? Why do we fight with each other? These are all questions that are going to be covered within this chapter. Before we get into these details, I want to discuss the different types of fighting that we can become engaged.

The first type of fighting that may pop into your mind is war. That is one nation versus another or many other nations. It can be a civil war within the same nation. This is the extreme to physical violence. That is where the goal is to hurt the other until they no longer have the will or ability to fight. If you achieve this goal you win the war or fight. Leaders in time of war and professional fighters before a fight spend a great deal of time formulating a strategy to reach his or her goal.

Another type of fighting that many don't plan a strategy for is a verbal dispute. This can be a lover's quarrel about something important or about something tiny like how to get to a restaurant. A verbal fight may be the bickering between friends over a basketball shot. It could be a hardy debate over the best candidate for an upcoming election. A harsh e-mail can even be the fulcrum of a dispute.

The truth is there are thousands of examples for the different types of fighting that we may encounter. However, physical and verbal disputes are the two main types of quarrels at the end of the day. Every single one of us has been involved in one or both of these types on more than one occasion. What drove you to fight?

What would motivate someone to fight? There are many reasons. You might disrespect me or my beliefs. You could threaten my property or my body. Maybe you challenge me to a fight. The underlying reason is that I have something that you want. The next few paragraphs are going to get into each of the above in a little more detail.

I am going to start with the most obvious of the three and that is if you threaten or attack my body or property. This is what drove us into World War II. Our property was attacked and our military blood was shed. We were enraged on one hand and on the other we had to fight back for self-preservation.

What if we had ignored the attacks? Every nation on this planet would feel as if they could get away with the same thing. Eventually, we could be conquered by another nation. The first emotion that we feel is rage towards the attacker. We want them to feel the same pain or even greater pain than what we experienced. This is the reaction that we have to a situation.

Every situation requires a reaction or a response. To react is an instinctual action that occurs. This is like a flinch when someone swats at you. Often the reaction is not the best decision, but we feel that we do not know any better. If someone yells at you, you are probably tempted to yell something back to them. You are likely to say the wrong things if you do not think before you speak.

We are designed and have the instinctual desire to react. One of Sir Isaac Newton's laws of physics states that "every action will have an opposite but equal reaction." This is the counter-attack and often it is not "equal." Usually the person counter-attacking wants revenge and reacts in a more aggressive manner. That in turn sparks the need for a reaction from the other person and so forth.

Have you ever played a prank on someone or been the butt of a joke? What happened next? Most likely you had to get them back. In fact, you had to get them even better to save face with others and to let them know you are not a punk. Then this person probably reacted with something even bigger and the cycle continues until it is out of control. That is true in every type of fighting.

Do not feel hopeless or upset about this, if you are a reactor there is hope. The antidote to the reaction poison is to respond. A response is the planned counter-attack. You are not flinching you are strategically answering the attack based on past experience and knowledge or training.

When I would train someone in free-sparring in Tae Kwon Do I would lay down the ground rules of safety and then cover the different ways to score points. A head shot was worth two points and the body was worth one point. Naturally, everyone did nothing but kicks to the head the entire fight. That is the way to get the most points, but rarely did a single one of them kick me in the head. This was not because I am a great fighter it was because I was much more experienced and new how to see that kick coming.

People often telegraph their true intents if you watch their body language. I was able to determine from the position of their hips whether they were on the attack or retreat. I was able to tell by the distribution of weight on their feet which foot they would kick with. Then often they would look to the location they desired to kick. All this was seen before they even picked the foot up and attempted to raise it six feet to my head. Because of my training I did not have to react, I had time to formulate a response.

Knowledge and training allowed me to think about the best way to counter-attack to reach my victory as opposed to just throwing a gut reactive attack that most likely would be very ineffective and a depletion of my energy. There is a story that I recall that keeps me level-headed in these situations. It goes back to a technical school class at Dover AFB, DE.

I was working on C-5A/B Cargo Aircraft at the time and needed to learn how to operate the jet engines. There are many safety precautions that are taken to prevent disasters and minimize damage in the event of a fire. We had many steps on a checklist to follow to accomplish this engineered response and had to know the first three by heart. The instructor would throw emergencies at us while in the simulator to give us the experience. Even though it was a computer program our adrenaline would get pumping and we had the tendency to react and do the wrong thing. The instructor advised me to sit on my hands until I had the proper "response."

By sitting on your hands and thinking things through you are more likely to choose the response that is best for the situation. In the case of the airplane; choosing the wrong switch could result in disaster. Sitting on your hands for a second allows for the emotion to calm and a level head to prevail. In other words, sitting on your hands allows you to combat the feeling of rage which drives us to react to an attack.

The number one reason that people resort to violence is that they feel disrespected. If you step on my beliefs or hurt my ego I am not being respected by you. I want revenge. I start by bickering and trying to solve the problem with words. If you choose the wrong words I am hurt even more and I will react. This will continue until I have no more perceivable words that will get through to you. Then I see physical action as my last resort.

A good friend Damien Thomas loved to get under people's skin. He would make jokes and knew exactly what buttons to push to get a rise out of you. He told me once to watch as he played a joke on someone or made a comment to see how they reacted. If they hit him or threatened to hit him as a reaction it meant they had nothing to say. They saw violence as the last resort to regain their image and respect.

We do not often just invade another nation. When something happens that we do not agree with, we start with diplomacy. There are statesman and representatives of the government that try to talk through the issues. Once talk stops showing results or glimpses of hope we declare war and the armies begin to march. The Iraq War began this way. We tried to sanction the Iraqi government to inspect for weapons of mass destruction and Sadam Hussein kept toying with the United Nations inspectors. President Bush answered with a declaration of war.

I use wars as an example because they are the extreme to fighting. If you look back into history at conflicts and wars you will see they all were over the reasons listed above. We are the same in our quarrels and disputes. We feel as if our property is threatened as it was in the attack of Pearl Harbor. We get to the point to where words are not enough and we begin to see no other feasible action which leads to a dispute or even a war. This is evident in the Iraq War where we felt as if we were disrespected.

The last of the three reasons is if we are challenged. This could be a boxing match or martial arts tournament. Maybe it is a debate or sports game. It could even be a board or computer game against a friend. Whatever the challenge, it still has the same guidelines and principles as a fight.

We challenge others for fun, honor, or some type of reward. Many people have much fun playing board games like chess or checkers against one another. It is a great feeling to be competitive against others. When we play a game on our own we do not push ourselves to our limits and therefore never get better.

Playing against someone with comparable or better skills drives us to use our full potential. No one wants to lose at anything because it feels so good to win and therefore we pull all the tricks out of our bag. Playing against another also allows us to sharpen our skills and even learn new tricks. If I see my competitor doing something that I think is more effective I am going to adopt that. I will then practice what I learned on my own and then try it against my next challenger.

Let's go back to the world of Tae Kwon Do for a short story about competition. Three of my best friends and I had our own little group that would work out together and even hang out together when not in class. We all had different talents and skill sets in a variety of areas. What was great about us is that we constantly were pushing each other to get better. If I was running sprints faster during our workout, the others would go home and practice and train until they could beat me. Meanwhile, I would be working on kicking harder than one of them because they were kicking harder in practice.

I am sure all of us have seen something that another has or can do and had the desire to share that ability. We see someone at the beach with a muscular or trim body and that may push us to get in the gym. Another business is getting the product to market faster or better and we need to step up our game. I will be honest sometimes it is fun to compete simply to deflate the big-headed balloon of that loud-mouth coworker.

Competing against others is very healthy in that it pushes us to get better. Some fighters get paid millions of dollars to fight for capacity crowds. Without challenges and competition we would all be happy with the status quo and mediocrity. The conditioning of our bodies and minds would diminish. Businesses would be able to charge anything and do whatever if there were no competitors.

Human nature is to react to a challenge, disrespect or personal property attacks. Fighting is not necessarily the best action and in most cases should and could be avoided. Reactions will result in a more extensive reaction and so on as the cycle continues. There is a Chinese proverb that states, "War does not determine who is right, war determines who is left."

We need to learn from past personal experiences and from world history to respond and not flinch. Sit on your hands for a moment and utilize your knowledge to determine the outcome you desire. Then what response is best suited to get you to that conclusion. Never forget that violence is the last resort of someone that can't perceive any other solution.








Joe Lawrence is the creator and president of InspireTomorrow.com. He is a true student of life and is a firm believer in the whole person concept. If you spend five minutes on his site you will come out inspired! http://www.inspiretomorrow.com

To see his latest eBook go to: http://www.inspiretomorrow.com/eBookstore.html


Tae Kwon Do - When East Meets West


More than a thousand years ago, Korean warriors developed unarmed self-defense techniques to complement their skills with weapons. Martial art masters united the uniquely Korean schools into a single national sport; they called it Tae kwon do.

And in the last five decades it has become part of a world wide phenomenon. Known for its spinning kicks and potent hand techniques Tae Kwon Do literally translates into "The way of the hand and foot."

Tae kwon do's global following led to its inclusion in the 2000 Sydney Olympics. Master Cheon coached the American team to victory. Now his focus is to train the next generation of gold medalists. Training requires learning the graceful and powerful kicking, punching and blocking techniques practiced in traditional sets. Students must also become proficient in one-step sparring, short set sequences of attacks and counter-attacks.

David Kang who serves in the US Tae kwon do Center says fighting your classmates, or fighting in a tournament you're going to be used to that type of situation and when you are actually encountered by somebody who wants to physically harm you-your mind will just click into that fighting mode and you'll be ready.

Tampa, Florida is home to this year's junior nationals, a qualifying competition for the national team. The competitors gear up for their matches, they'll have just three rounds to try and outscore their opponents.

Stephen Lopez, the U.S. Olympic Gold Medalist says the way you make a point is to kick above the torso hitting the chest protector or to the face, which are both one point.

Tae kwon do matches are won with strategy and timing. It's an aggressive sport. It's also very technical. It's kind of like chess, you can't just go out there and fight and expect to win. This art has come to represent competition and winning. There is still a lifetime of learning in-store for the students of Tae Kwon Do.








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Monday, November 15, 2010

What You Need to Know About Tae Kwon Do Uniforms


Are you planning to open a martial arts studio for Tae Kwon Do? Maybe you're a student and you're planning to start tae kwon do. If you're trying to get involved with Tae Kwon Do, then you've probably thought about what's involved with Tae Kwon Do uniforms. This article will describe the different aspects of the uniform so that you can make a better decision when purchasing them.

Tae Kwon Do uniforms are designed so that they are loose fitting. This allows the person wearing the uniform to move freely and without resistance. As you know, Tae Kwon Do is different from other martial arts because you specialize in kicks. The uniforms allow you to stretch and move your legs without getting caught in the fabric.

When choosing a uniform, you do have to make sure that the pants are not too short or too big. If it is too short, it will bother the person in the knee area and restrict their leg movements. If it is too big, it will be bothersome to move around in. What you want to do is choose uniforms that fit the person perfectly. The uniforms should fit the person well but be loose enough so that they can freely move.

Next is choosing the design. Tae Kwon Do uniforms are fairly basic and the basic choice is to choose from black and white. There are different designs where stripes on the Tae Kwon Do uniforms are colored. White uniforms can also have black linings on the collar and on the shoulder area to add a more detailed look.

Most uniforms come in a complete set without the belt. If you happen to damage or lose the top or the pants of the uniform, you may have to more for each individual piece. Uniforms are not expensive but finding the top part of the uniform or the pants may be more expensive if bought separately.

The uniform is held together by a colored belt. The color of the belt represents how far you've progressed in this martial art as is the case with other martial arts. You're awarded a new belt if you complete the requirements in the dojo and this is usually done through a award ceremony.

In conclusion, Tae Kwon Do uniforms are fairly simple. When buying one, make sure that you get to try it out to see if it fits you well. If you're thinking about buying online, make sure you find a site that gives you the measurements and compare it with your measurements to see if it would fit. It might help if the vendor allows you to return the uniform. Finally, shop around different sites and look at the prices if you want to save as much money as possible.








Nicole Roberts
Taekwondouniformstore.com continues to be the low price leader for Tae Kwon Do uniforms. We would like to thank you for allowing us to supply you with your Tae Kwon Do Uniforms.


Tae Kwon Do and Judo


There are many forms of martial arts, but only tae kwon do and judo have been selected for Olympic competitionsports.

Tae kwon do, originated in Korea, consists of rapid, crisp strikes of the feet and fists. This sports attaches importance to the mental and physical development.

Practicing tae kwon do, as a training tool for the primary sport by many professional, can develop speed, strength, balance and stamina.

Judo, a Japanese martial art, focuses on "grappling". It aims at overcoming an opponent by locking a major joint or applying a chokehold.

Martial arts not only are popular locally. But also are getting increasing international attention during the summer Olympics. In these days, many forms of martial arts get mixed with each other. Incorporating these different skills adds to the versatility of each combatant and makes the workouts more intense.

When you are practicing martial arts, you should be careful to avoid injures. Typical injuries in martial arts involve muscle sprains, contusions, dislocations, and fractures. Chronic nerve damage may also happen. It can be seen in the hand used repeatedly to break boards or cinder blocks. Grappling sports make the participants more likely to get injured on joint injuries. The most serious injuries are neurological in origin and involve the spine and brain.

Many people find the most attractive feature of martial arts is the combination of meditative exercise with a physical workout. The health benefits as well as the ability to defend oneself if attacked are good for the participants' longevity.








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Brief Introduction to Tae Kwon Do


In a brief, Tae Kwon Do is a form of Tae Kwon Do which requires no weapon. The Tae Kwon Do not only pays attention to power and technique, but also emphasizes strict discipline, superb technique with strong and healthy spirit education, with development sense of righteousness, resolute and firm. Tae Kwon Do not only teaches the method of the thinking and life to people, but also shapes lofty personality.

In Tae Kwon Do, you should be bare hands and barefooted to protect your body. You can jump, kick, stab, block and evade. Tae Kwon Do make congenital physically weak. It also empowers you to defeat the strong enemy and enhances self-confidence.

In 1910 when Japan invade war Korean peninsula, the Tae Kwon Do got technical skill in all countries of fusion development. In 1966 international Tae Kwon Do alliance (I.T.F) was established. It is now an Olympic game, world soldier's sports games, the Universiade, Asian Games, pan-American sports games in the meantime.

Modern Tae Kwon Do differs greatly from other martial arts. In fact, no other martial art is so advanced with regard to the sophistication and effectiveness of its technique or the over-all physical fitness it imparts to its practitioners.

The physical techniques of Tae Kwon Do are based on the principles of modern science, in particular, Newtonian physics which teaches us how to generate maximum power. Military tactics of attack and defense have also been incorporated.

The emergence of Tae Kwon Do as an international martial art in a relatively short period of time was due to a variety of factors. The evils of contemporary society had created a spiritual vacuum. Tae Kwon Do was able to compensate for the prevailing sense of emptiness, distrust, decadence and lack of confidence.








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Taekwondo Footwork Training To Improve Your Attacking Precision


Tae Kwon Do is a martial art form that originated in Korea over two thousand years ago. Tae Kwon Do literally means "the way kicking and punching". Tae Kwon Do stresses fast and effective strikes that are accurate and powerful. Tae Kwon Do is not just a martial arts style, but also a mindset and way of life. Most people recognize Tae Kwan Do by its fast kicks, spinning kicks, and aerial kicks. However, Tae Kwon Do also makes use of the fists and can be very defensive as well. Taekwondo footwork training allows a martial arts practitioner to improve his or her precision and speed.

Tae Kwon Do pushes muscles to their limit in terms of speed, strength, and flexibility. Tae Kwon Do also pushes your body to operate with as little oxygen as possible so that you can perform fast and energy-draining moves without getting tired quickly. Tae Kwon Do combines extensive fitness training with fighting skills that can be applied to most self defense situations. The precision gained from Taekwondo footwork training can even be applied to other martial arts disciplines and make you a more effective fighter in any martial arts style.

Tae Kwon Do is also effective at training the mind and improving the student's ability to focus. Tae Kwon Do is not about sheer strength but focusing the mind to allow the student to deliver strikers on target while keeping a cool head. Tae Kwon Do helps you identify the correct target to strike and improves your ability to make a strong impact. Tae Kwon Do also stresses the ability to quickly return to your fighting position after following through on the previous move.

Strikes that are seen before they land often do not land at all, which is why Taekwondo footwork training is designed to help you minimize your telegraphing of moves to help each strike be a surprise that is not blocked and reaches its target.

By combining mental focus, cool-headedness, precise strikes that hit the most important targets, extreme physical fitness, and fast reactions and defenses, Tae Kwon Do is a complete martial arts package that represents the pinnacle of unarmed defense. It is important to keep focuses enough to be able to logically deconstruct the situation. It takes precision to hit the proper targets. Hitting a good target can end an altercation quickly while repeatedly hitting less optimal targets can make very little head way. Being able to move quickly helps ensure you will not be blocked and that you can return to your stance quickly enough to prevent a counter attack. Tae Kwon Do is a very practical martial arts system that works in the real world to offer personal protection.

Yoshi E Kundagawa is a freelance journalist. He covers the

mixed martial arts industry. For a free report on taekwondo footwork training visit his blog.








Yoshi Kundagawa is a freelance journalist covering the martial arts world. Too much time at his computer eating donuts reduced him to couch potato status. He's on a quest to recapture his youth and fitness. You can read his blog at http://www.martialarts3000.com


Pros and Cons (Tae Kwon Do)


I wanna say a lot of people out there do not like Taekwondo, but it teaches great balance and quick foot strikes. In fact a true pro at this fighting style can kick faster then most people can punch. They also teach some pretty good grappling techniques (While standing). The punches are fast and resemble a boxers. This is used well to set up kicks. They also teach a good weapon defense, how to take knives, sticks, etc. The best part I must say though is the added flexibility. I could easily kick over my own head after a month.

However, even though the hand techniques to resemble boxers, the defense does not. Your hands are often to low to protect your face if the person has a better hand technique then you. Simply put your going to get punched in the face a lot. Also the hand techniques, though some like the ridge hand, can kill. The punches lack the power put down power most of us want in a life or death situation. The kicks also lack the put down power, even though the speed is untouchable. If you are in a real life or death situation you are not going to kick at this guy more then once before his buddy knocks you down from behind. When you kick your off balance doesn't matter who you are, you get pushed while your on one foot and your going to fall.

Also there isn't much of a ground game for Taekwondo, so in the event your foot does get grabbed and your taken to the ground. You really don't have over whelming knowledge on how to get out of it. However, in the event, you should not to kick. You would be very well rehearsed in fighting knives and other objects your will run into in a life or death situation. Also if you just remember to set up your kicks, with a punch then they will be much more effective. When it comes to spin kicks and areil kicks in a real fight. Just don't unless you like hitting your face on the ground. Over all I'd say if he'd stay calm. A Taekwondo fighter would register a solid eight, because of his ability to deal with street weapons and reach out to kick someone. It is a must if you want the flexibility, and speed with your legs and feet that most people don't have.








If you guys like what you read please tell all your friends about my work. I am currently writing a book called Becoming the Warrior. It is about my own fighting style called (The Destroyer) it revolves mostly around fatal combat for street purposes, but also covers the basics of all the martial arts that I know all mixed together to make them more effective. Thanks for reading (Cody.)


Tae Kwon Do Equipment


When training for tae kwon do there is some equipment that you need to have so that you work out properly. But before you purchase this equipment you have to be in an academy or dojo so that you have an instructor to guide you through the use of the tae kwon do equipment.

It is the most popular martial arts that is available and quite a number of people are practicing it. It originated from Korea and it is the national sport of the South Korean's. It helps you develop your mind, body and soul and it is a good way to get into shape.

When you join an academy or Dojang, you get to learn how to use the different tae kwon do equipment that is necessary for your learning growth. The main focus is striking, especially with high flying kicks. It does not take much to learn this form of martial arts but you have to concentrate and pay attention as well as train everyday.

Tae kwon do usually means the way of the foot but it now means the art of kicking and punching. Usually the sport is used as means of offense rather than defense but it has also been used as a form of self defense. Most of the time the foot is what is in play rather than the fist and that is why some of the tae kwon do equipment involves head gear and body gear as well. It is an Olympic sport which several people enjoy taking part in and watching. Having the right gear when you are training or spurring is important because you do not want to injure any vital organs that can't be replaced.








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Sunday, November 14, 2010

What Are Hard Style and Soft Style Martial Arts?


Sometimes one would see references to 'hard' style and 'soft' style martial arts. To many non-martial artists, these terms may be puzzling. In North America, these terms are used to classify martial art styles into two main categories. Japanese/Okinawan karate and Korean tae kwon do are generally referred to as hard styles. Movements in both karate and tae kwon do are often linear with their forms (traditional sequence of set moves) performed with crisp movements. Chinese kung fu styles are usually referred to as soft styles. The circular motions of kung fu forms give them a more visually graceful or softer appearance especially when many of the movements flow from one to another. Even Korean kuk sool won which is sometimes referred to as 'Korean kung fu', is often classified as a soft style since its movements are also more flowing than the stop and go of tae kwon do or karate. This is not to say that hard styles such as karate or tae kwon do are more powerful martial arts than kung fu and other soft styles. The term 'soft' is a bit misleading because the power from circular kung fu moves are often hidden. Circular moves can generate just as much power as linear ones.

The terms hard style and soft style came as a result of the evolution of North American martial arts competitions, particularly in forms divisions. For many years, open karate tournaments which allowed all martial arts styles, had competitors from different martial arts backgrounds compete in the same forms divisions. All equivalent level competitors, whether they used a Japanese/Okinawan karate kata, a Korean tae kwon do pattern or a Chinese kung fu form, competed together in the same divisions. This provided a nice martial arts showcase for spectators especially at the bigger tournaments. However, some competitors and judges considered divisions with combined styles to be too complicated. For example, judges who were familiar with only Japanese or Korean styles had a difficult time scoring competitors performing Chinese kung fu forms. Sometimes competitors from different martial art styles felt that judges were being biased against them. Judging a hard style form against a soft style form was often like trying to compare apples to oranges.

To help resolve these issues, many of the larger martial arts tournaments expanded to have separate divisions for hard and soft styles. This was a way to equalize things and add some more fairness to all competitors. The largest tournaments went another step ahead and further separated Japanese karate stylists from Korean tae kwon do stylists by putting them into different divisions too. This still left many kempo stylists up in the air because their particular forms have both hard and soft style elements since their movements are both linear as well as circular. Some promoters of large tournaments decided to accommodate kempo stylists by adding in separate forms divisions just for their style too. Of course many smaller local tournaments have not been able to offer separate hard and soft style divisions for martial arts forms competitors mainly because of financial budget restrictions. The terms hard style and soft style are used only in North America and parts of Europe since these are the only regions of the world that have open martial arts competitions. Martial arts competitions in other parts of the world such as Asia are generally restricted to certain specific styles only.








Clint is a lifelong martial artist with over 36 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Martial Arts Articles Online (http://www.martialartsarticlesonline.com), an online martial arts information resource.


What is Taekwondo?


Taekwondo also known as TaeKwonDo, is a Korean martial arts style that has been around for over 2000 years. TaeKwonDo incorporates the use of blocks, punches, sweeps and kicks. The word Taekwondo comes from a combination of three different Korean words:

Tae, means to kick with your feet

Kwon, means to punch or strike with your fist

Do, means a way or method.

You put it all together and it basically means "The way of the hands and feet". Pretty cool right? TaeKwonDo has six levels or six colors of belts that you can accomplish. You have white, yellow, green, blue, red and black. Each belt represents the progress a student has made. For example, the white belt means that there is an absence of knowledge. It shows that you are a beginner and trying to learn. As you get better you will move on to the yellow belt which means you are learning and starting to take hold of the art.

Next level is the green belt, this shows that you are getting more advanced. Next we have the blue belt. The blue belt represents the sky and it shows that you are moving up and reaching higher goals. Next, you move on to the red belt. The red belt means you know your stuff. Its a color of danger. It shows others the level of skill and knowledge you have acquired.

And the final level is the black belt. You must be at least 16 years old in order to receive your black belt. If you are not, you will receive what is known as a poon. A poon is a belt that is half red and half black. Once you turn 16, you will receive your official black belt.

To learn more about Tae Kwon Do and to find a martial arts school in your area visit http://www.dojo-reviews.com.









Basic Stances Used in Tae Kwon Do


Tae Kwon Do is an excellent way for individuals to learn self-defense, proper exercise, and self-confidence. While becoming an expert in Tae Kwon Do can take years of practice and dedication, a knowledge of a few basic stances is needed in order to form the foundation of this martial art.

The first stance a student would learn is called the Attention Stance. It is a simple stance used when beginning and ending practice, testing, and times when respect is to be directed toward the instructor. The stance is performed with feet placed closely together with toes pointing forward. The hands are one fist length away from the student's belt and one fist length away from each other. They are closed fisted with the thumbs closet to the person's waist. The individual should have a good posture and be looking straight ahead.

The Horse Stance is used primary when doing kicks and in some fighting situations. Like its name, this stance is taken from its simulation to riding a horse. The feet are one and one half shoulder lengths apart. The hands are placed at chest level with one hand slightly forward.

The Fighting Stance is used primarily when training for the martial arts, but would not be used a means of defensive. Here, the feet form an L shape. The left foot is facing forward and the right foot is turned ninety degrees to the right. The feet are one and a half foot lengths apart. Because the feet are so close together, the stance should only be used in practice. It would be easy to lose one's balance with this stance. Despite it's name, the fighting stance would not be an effective means of defending oneself. Here, the Horse Stance would be better suited.

Good and proper stances are the foundation to the proper execution of latter martial arts material. Once these stances are understood, proper technique will follow.








Nick G.


The Benefits of Martial Arts Training


As any martial artist will tell you, there are multiple benefits in martial arts training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why systems were developed in the first place. Knowing how to defend oneself and loved ones in a potentially dangerous situation is an asset in today's world just as it was hundreds of years ago. Unlike often portrayed in the movies, training is not just about fighting. Many people take up martial arts for the fitness benefits as well. Training in karate, tae kwon do, kung fu and other styles will improve one's cardiovascular fitness as well as tone the muscular system. Strength will increase from the calisthenics usually employed within training but perhaps not to the same extent as working out with weights. But overall power of one's body will definitely increase since the techniques teach how to use strength effectively.

Most people will also improve their flexibility significantly while training since entire ranges of motion from the body are exercised. This is especially true with styles such as tae kwon do, Thai kickboxing as well as some schools of karate and kung fu where high kicks are used. All martial art styles will result in an improvement of one's coordination as well.

Unlike many other forms of physical activity, martial arts also have a mental and sometimes spiritual element which not only improves the mind's focus but also helps in self control. Emotions such as anger and fear are better controlled through training. Many martial artists can find an inner peace through their training. In today's hectic world, these particular benefits translate into one of the most effective stress management tools available. When training in a session or in a group class, all the day to day troubles of the world seem to be forgotten. People come out refreshed, energized and ready to tackle the big world out there.

Training in martial arts usually involves many little steps and progressions. As one advances, the feeling of accomplishment comes with added confidence. This is especially beneficial for children who were not very confident in the first place. An increase in self confidence for kids (as well as adults) will have a cross over effect in other areas of life such as in other sports and general self esteem. Other challenges in life, both physical and mental, will be met with much less fear.

An important benefit of martial arts training for parents to note is that children will generally become more disciplined from the unique formalities of martial arts classes. This is one benefit that is often lacking in other sports. Former 'problem' kids with bad attitudes could become well behaved and respectful as a result of taking classes a few times per week. Respect is something that all instructors place great importance in during their classes. Martial arts kids are often very well behaved children no matter what social economic backgrounds they come from.

Martial arts training has so many great benefits covering physical, mental and emotional aspects that it's no wonder why it has become one of the most popular activities for both adults and children. However, it is important to point out that not all programs will produce the range of benefits discussed. Programs that teach just combat fighting techniques may not result in the desired mental and spiritual benefits so it is important to search around for the right school that will offer the benefits one wishes to achieve.








Clint is a lifelong martial artist with over 36 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Martial Arts Articles Online (http://www.martialartsarticlesonline.com), an online martial arts information resource.


Tae Kwon Do Basics


Tae Kwon do is well known around the world for being a martial art and having its quick, lightning fast, high amazing kicks. Originating in Korea, Tae Kwon Do has been around for a long time. Translated it means "the art of punching and kicking" or "the art of unarmed combat'.

Sparring, break test, self defense and patters are the 4 disciplines of the martial art of TKD. It is not anyone of these alone that make this martial art but the combination of them put together. For anyone wanting to get further with a belt grade, all 4 of these disciplines are of importance. Certain tests are needed to be passed if a student wants to advance in belt grade.

Importantly one of the good things about Tae Kwon Do is that there are no age limits and this art can be learned by young children. Children can learn respect, and quickly learn fast reactions playing games and be able to concentrate on there disabilities as well as there abilities.

In reference to areas of competition, it is different for children then adults in the sense that, although full body protection is worn, children are only allowed to kick and punch to the body and no blows to the head are allowed. Competitions are very important when it comes to this martial art and it is a dominant reason why a lot of students take up this art.

The competitions can be very interesting to witness as they get extremely competitive. In spite of what a lot of people think the competitions are not lethal, and don't get anywhere close to being as deadly as the Muay Thai fights. Full protection is worn during these fights, including protective head gear. Adults are allowed to practice kicks to the head although most stylists can block these before the strikes connect.

Stylists who compete in these competitions need to have a certain amount of experience. It can take quite a few years for someone to be trained enough to participate. Competitions are a great way for stylists to increase there skills especially if there are stylists taking part from all over the world. In reference to the competitions and tournaments a stylists abilities become of great importance. If a black belt fighter goes up against a white belt fighter its pretty obvious what will happen.

All things taken into consideration Tae Kwon do is a very good martial art. The art of blocking, kicking and punching are well known for the exciting and spectacular movements they produce. This fighting art is very popular and well known throughout the world, so there is just as many places for this to be taught and learned as much as karate. For those who take up this art they will not be disappointed, Tae Kwon do teaches self defense and a whole lot more.








Dean K Michaels is a 20 year + Boxing and Martial Arts Fanatic and writes for the company http://www.ultimateboxingbags.com.
For the best prices and fast service check out: http://www.ultimateboxingbags.com.

The Author grants full reprint rights to this article. You may reprint and electronically distribute this article as long as its contents remain unchanged and the Author's byline remains in place.


Taekwondo Introduction


Taekwondo is a modern martial art, featured by its fast, high and spinning kicks. Modern-day Taekwondo is influenced by many other Martial Arts. The most important of these arts is Japanese Karate.

Today, Taekwondo is the national sport of Korea and is the fastest growing Martial Art in the world. People from all walks of life come to train, each having their own personal reasons for wanting to learn Tae Kwon Do.

Taekwondo is a martial art that was developed as a defensive art. All of its activities are based on the defensive attitude that was originally developed for protection against enemy attacks.

Tae Kwon Do is a lot of fun and also a lot of work. Tae Kwon Do is a very demanding sport. You must be in very good shape physically to master it. A properly designed workout plan has a general warm-up, a specific warm-up, the main part of the workout, and a cool down.

As with all things in life you must work hard to learn a new skill. Taekwondo is no exception. You must always concentrate and focus on the center of the board or target. A positive mental attitude is a critical component of Taekwondo. A positive mental attitude keeps a person well focused and gives direction in whatever is being attempted; sparring, self-defense, breaking, or forms.

It trains both body and mind. It is a sport for everyone - men, women, and children. It is a wonderful way to gain self confidence and strength.








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Tae Kwon Do Sparring


Tae Kwon Do is perhaps the most commonly practiced martial art in the world today. Developed in Korea, it is a combination of combat technique, self defense, exercise, sport, entertainment and philosophy. It is the national sport of Korea and an Olympic sporting event.

Tae Kwon Do sparring is generally divided into two forms: one-step sparring and free sparring.

One-step Tae Kwon Do sparring involves prearranged movements performed by two participants in concert. One of the participants employs punching and kicking techniques while the other uses various combinations of blocking and counterattacking techniques.

One-step sparring helps familiarize the students with the fundamentals of kicking, punching, and blocking movements. The students will learn to develop and manage their reaction time for accurate counterattacks. One-step sparring is essential in preparation for free Tae Kwon Do sparring.

Free sparring in Tae Kwon Do is the practical application of self defense techniques. The points of contact include the belt and above.

Typically, full contact is not permitted in free Tae Kwon Do sparring for safety reasons. Students are only allowed to strike specific target areas. Hand techniques, for example, may only be used on the front and side of the body from the belt to the shoulder. This also means that no hand technique may be delivered to the face or head.

Foot techniques may only be executed on the front and sides of the body from the belt to the head. Intentional kicks to the back and back of the head are strongly illegal. Also, there should be no throwing, knee attacks, head butts, or elbows are allowed. These rules are generally maintained by the World Tae Kwon Do Federation (WTF).

Taekwondo sparring tournaments consist of three rounds, each of which is three minutes, with a one minute rest period between rounds. In competition, matches are held in an 8x8 meter contest area in the center of a 12x12 meter competition area. A referee controls the match and enforces compliance with the rules. The event is judged by four corner judges who award the scores.








The article you have just read is just one of several informative articles on the subject martial of arts sparring that you can find here: http://www.martial-arts-sparring-gear.com


Saturday, November 13, 2010

Sep 8, Visit Korea and Further Your Taekwondo Training!

by Master Le Hanie
(Sasolburg, South Africa)

My son, Armand (11years) was so excited to have visited Korea for the first time in his life.
He deemed himself privileged to have trained under Grand Master Chang, Seong Dong from the World Sang Rok Taekwondo Gymnasium!

We have visited Korea for 2 weeks. He had the opportunity to have participated in the Color-belt children division, being a black belt - he managed to have won a Bronze-medal against Japan, in the 7th Chun Cheon International Taekwondo Open Championships, with a score of 1:5 in the elimination round.

It was an honor as a father, master and instructor to have experienced Armand's positive and joyous attitude during this period. He was even complimented by Grand Master Chang for his spirited and contagious laugh and subsequent humor!!

Thanks my son...

Your father and future mentor

Lenord Le Hanie
WTF Taekwondo


Wow! That is a very inspiring story Master Le Hanie. Thanks so much for sharing it with everyone at The Taekwondo Network.

Visiting Korea is a really great way to further your taekwondo training. I know my trip to Korea, visiting Kukkiwon, etc. is a time I'll never forget. ka

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Proforce Uniforms For Your Tae Kwon Do Experience


Along with playing any sport is the mere fact that you badly need to be in fully geared or else it is as if you went to a war without anything with you. Nevertheless, we should not just pick any gear, for we should never settle for anything else or it might just be useless. For instance, you are playing tae kwon do; you should not just pick any uniform for there is a corresponding uniform to whatever division you are into. You can actually choose from different kind of uniforms as long as it is appropriate for whatever division you are into. Now, proforce uniforms are best for those who are into higher division.

These proforce uniforms are especially designed for those who are into the category of professionals, for it a little heavier than the usual. It is also especially designed for those who still want to be stylish even when playing this sport. It comes with a V-neck shape neckline which is very comfortable to wear. The fabrics being used are made of elastic drawstring. It is very comfortable to wear even though it is a little heavy. It has some belts too, to make sure that it is in its right place.

Proforce uniforms are just few of the things that you need to purchase if you really want to play this sport. For by playing it, you might discover a lot of new things about you, things that have been long before there but you just did not realize, such as your will to win in whatever battle you are into. By playing this sport you will truly see how strong you are from within, on how much you stand up after each and every time you lose a game. Those given things are truly beyond any price and beyond compare too. For once you have that within you, it will affect not only your manner of playing but at the same time your ways of living your life. You will understand that if you really want to get something you have to work so hard for it.








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Boxing and Tae Kwon Do (Mixed) For Maximum Efficiency


This is a mixture of Tae Kwon do kicks and Boxing punches for (basic) standing combat. You must learn these to have the basic mechanics of my fighting style down.

(Left Jab)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step forward with the left leg while springing forward off the right. Fully extending the left arm so the punch snaps. Don't push with your fist make sure your hit your target as your arm fully extends always focusing on going threw the target. Pull back your fist to your jaw immediately to block the on coming attack. I suggest Doing fifty of these in two minutes.

(Right Jab)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step forward with the left leg while springing forward off the right. Fully extending the right arm so the punch snaps. Don't push with your fist make sure your hit your target as your arm fully extends always focusing on going threw the target. Pull back your fist to your jaw immediately to block the on coming attack. I suggest Doing fifty of these in two minutes.

(Left Hook) Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step inward to your opponents right foot with your left foot, bending down as you step.Turn your body at the waste to build momentum. Snapping the punch into the right side of the opponnent's chin if possible. Never letting the right hand leave the jaw. I suggest Doing fifty of these in two minutes.

(Right Hook)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step inward to your opponent's left foot with your right foot, bending down as you step. Turn your body at the waste to build momentum. Snapping the punch into the left side of the opponent's chin if possible. Never letting the left hand leave the jaw. I suggest Doing fifty of these in two minutes.

(Left Upper Cut)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step inward between your opponents legs with your left leg bending down as you step. Turn your body at the waste to build momentum, bringing your left fist only as low as the left color bone turning directly into your opponents chin with your left fist, as you push off the left leg straight up. I suggest Doing fifty of these in two minutes.

(Right Upper Cut)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Step inward between your opponents legs with your left leg bending down as you step. Turn your body at the waste to build momentum, bringing your right fist only as low as the right color bone turning directly into your opponents chin with your right fist, as you push off the right leg straight up. I suggest Doing fifty of these in two minutes.

Those are your basic hand attacks mix these together in any order, but it is common for the jabs to come first in any combination. This way your opponent is distracted from noticing the big hit that is coming. Now I'm gonna cover the basic feet attacks these are usually slower then the hand attacks, but can be twice as powerful always set up your feet attacks, with distractive hand attacks first.

(Left Front Kick) Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your left knee as you lift it to your chest, snap the kick from the knee while pushing straight out from your chest. Plowing threw the opponent to topple him over. immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim for the head of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

(Right Front Kick)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your right knee as you lift it to your chest, snap the kick from the knee while pushing straight out from your chest. Plowing threw the opponent to topple him over. immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim for the head of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

(Left Turn Kick)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your left knee as you lift it to your chest, snap the kick from the knee as you turn your hip over bringing your weight down in between the right shoulder and neck of your opponent. Plowing threw the opponent to topple him over. Immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim between the neck and shoulder of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

(Right Turn Kick)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your Right knee as you lift it to your chest, snap the kick from the knee as you turn your hip over bringing your weight down in between the left shoulder and neck of your opponent. Plowing threw the opponent to topple him over. Immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim between the neck and shoulder of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

(Left Side Kick)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your left knee as you lift it to your chest, while turning your hip over snap the kick from the knee striking the ribs or stomach of the opponent. Plowing threw the opponent to topple him over. Immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim chest or head of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

(Right Side Kick)

Standing with your left leg forward bent slightly with only forty percent of your body weight on it, and Your right leg turned slightly out with sixty percent of your weight on it. Hands up beside the top of the jaw bones on both sides, with elbows bent. Bending your right knee as you lift it to your chest, while turning your hip over snap the kick from the knee striking the ribs or stomach of the opponent. Plowing threw the opponent to topple him over.

Immediately go back into your fighting stance to block any counter attack Try aiming for the waste before your attempt to aim chest or head of your opponent. Never drop your hands from your jaw bones during this action. I suggest Doing fifty of these in two minutes.

Always pull your foot back as quickly as possible because even if someone is hit with a kick they can still grab your leg and make you fall on your back which is the worst place to be in a fight. Always make sure your right foot goes back behind you as well. Never kick anyone in practice unless you have great control because you could easily injure someone So never aim for the face in practice,just the waste area. Always use the proper training gear as well.

- Cody








If you guys like what you read please tell all your friends about my work. I am currently writing a book called Becoming the Warrior. It is about my own fighting style called (The Destroyer) it revolves mostly around fatal combat for street purposes, but also covers the basics of all the martial arts that I know all mixed together to make them more effective. Thanks for reading (Cody.)