Tae Kwon Do Moves

Keeping in shape is vital for your body's health and one such way you can do this is by practicing Tae Kwon Do. This sport is no joke, you have to be in pristine condition to learn the various moves. Many of which include you throwing your leg high above people's heads.

A lot of Tae Kwon Do moves are about striking people with the use of your legs. It is only nowadays that people have began using their hands for self defense and to punch back. Most of the moves involved spin around kicks, flying kicks, open handed strikes, system of blocks and punches. Since flexibility is one of the key factors of Tae Kwon Do, you will have to be very flexible if you want to learn the different moves. Stretching is one way to increase flexibility and this is one important aspect in the training of Tae Kwon Do.

One of the most important moves is the side kick or back kick. The sport is popular with both male and female sexes and you will find that little children are also keen to learn this martial art. Tae Kwon Do believes that the leg is the most important weapon that a martial artist has and since it is the longest it has more chances of hitting the target compared to the arms.

One way in which the student learns to master the use of his physical and mental strengths is by breaking of the wooden boards. This kind of ability will require the student to master a technique that basically deals with concentration to focus one's strength enough to break through a board. This style is actually done using both the hands and legs of the student.

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