Martial Arts - Kung Fu and Taekwondo

Nobody's too old for martial arts training. Just like any other physical exercise, the first thing to do is assess one's history and current lifestyle so as to establish where one's health would be in the future. The good news is it doesn't matter where you are in your present condition. There is a martial art appropriate for you.

Kung Fu is one of the most popular styles. This is deeply rooted in the history and philosophy of China and has been popularized by modern cinema and famous practitioners like Jet Li, Jackie Chan, and Bruce Lee. While it is seen in these mediums as a staple of the action genre, Kung Fu is actually so much more than this.

Basing from the portrayal of pop cinema, Kung Fu is seen as a tool for intimidation. But this is not the purpose of the original design. Kung Fu is meant to encourage and enlighten. The basic moves are based on simple muscle conditioning exercises and stances. It also utilizes meditation to make focus possible. And best of all, it can easily be taught and learned under a qualified master. Training in Kung Fu not only benefits the body but also the mind and the soul. As the muscles are worked into action, the person is overcome by a higher level of awareness.

Tae Kwon Do is one of the most popular martial arts that boast of the highest number of followers. It is South Korea's national sport. It has a very interesting history that is connected to the Korean occupation by Japanese troops a hundred years ago.

Like many other styles, Tae Kwon Do centers on sports, combat, self defense, and meditation but puts great importance on the legs. The proponents of this style believed that the legs are the longest part of the body and are, therefore, the best foundation for strength. They also believed that the legs are the strongest part of the body and, thus, the greatest weapons. Consequently, this martial art is characterized by a lot of kicking.

So whether you are young or old, male or female, heavily or lightly built, there is a martial art suitable for you. Not only will it help develop discipline of the mind and body. It will improve self- awareness and a sense of security. Kung Fu and Tae Kwon Do are only two examples of a variety of martial arts to choose from.

Thinking of of enrolling in a tae kwon do class? You'll have to get one of those tae kwon do uniforms which you'll need during training. A variety of martial arts uniforms are also available, whether you plan to train in karate, ninjutsu or any martial art.